ANAM FLOW
Anam Flow
July 10th - 13th
Inis Oirr, Co Galway
With Deborah Tiernan & Clare Bassett
Escape to Ireland's stunning Inis Oirr for an intimate weekend of healing, yoga and deep connection.Join Deborah Tiernan and Clare Bassett for Anam Flow, a restorative retreat limited to 16 guests. This is your invitation to pause, reconnect with yourself and nature, and return home transformed with new tools for self-care and wellness.Over three transformative days, you'll immerse yourself in Fascia Flow masterclasses, ocean-side yoga, herbal walks, Aran seaweed spa treatments, and sound baths, all set in the magical landscape of one of Ireland's most pristine islands.All-inclusive retreat.
Everything you need.
Nothing to worry about.
Reconnect With Yourself & Nature
Beyond the yoga studio and workshop space, Inis Oirr offers the perfect setting for deep reconnection. Walk the island's ancient limestone paths, explore wild seascapes, and let the rhythm of the Atlantic tides ground you.This retreat is designed for those seeking more than a weekend escape, it's an invitation to pause, reflect and return home transformed with new practices for lasting wellness and self-care.
Fascia Flow
“Anam” comes from the Irish (Gaeilge) word for “soul” or your true essence. It's the part of you that feels the most real and aliveAt the heart of 'Anam Flow' is an invitation to a weekend of gentle flowing movement, body awareness, breathwork and meditation.Through outdoor Yoga, Fascia workshops and connection to the Big Blue, you will be guided to a deeper awareness of held emotions and tensions in your body. Together we will explore ways to release any stories that no longer serve your highest good. You will leave the Island with some self - release techniques, hands-on and foam roller, and a deeper understanding of why “flow” matters for your body and your energetics.
Everything includedNothing to worry about
From the moment you step off the boat, every detail is taken care of. Accommodation at the Shamrock B&B, all meals (with gluten-free, vegetarian and meat options), Aran seaweed baths and spa, sound bath, yoga sessions and boat transport are all woven into your retreat experience.
Secure your spot with a €250 deposit (non refundable).
The balance can be spread over 2 or 3 easy instalments, with your final payment due the Monday before the retreat.Sharing from €749
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Single occupancy €949Room configurations: Sharing options are double, triple and family room (4 guests)
Meet your hosts
Deborah Tiernan
Deb is an Ecologist with a love of Landscapes and Wild places. Her practice brings together over 20 years of body work and herbalism to help support individuals navigate their own personal journeys. She has deep roots on Inis Oírr and brings warmth, care, and island connections to every corner of this retreat. She holds space for your whole experience, from the opening circle to the final boat home.
Clare Bassett
Clare is a teacher and philosophy graduate, that started her yoga journey in Spain in 2001. She has a deep love of teaching and her natural way to teach is fun, clear and learner centered. She empowers her students by leading them to discover and listen to their own inner wisdom while challenging themselves to achieve their full potential.
Your Anam Flow Weekend
Friday - travel from Doolin .... our opening circle is spent in the stunning Aran Seaweed Baths & Beauty Spa where we have exclusive access to the Sauna, Hot tub & Seaweed barrels. Here we gather around our fire pit for introductions, to set intentions and to begin our journey into flow.
We finish our first evening together with bedtime restorative yoga.Saturday - The morning begins with an early yoga class on the beach with Clare. There is the option for a dip in the soft Atlantic, After breakfast we dive deep into FASCIA FLOW with Deb. Learn full body fascia release techniques and spend the afternoon giving and receiving treatments with fellow participants.Sunday - In the morning we gather again for a hatha practice on the beach with Clare. There is more time for fascia exploration and herbal self care and Sunday evening finishes with a gorgeous bedtime practice and a Sound bath.Monday - Close with an early morning yoga session and sea swim before departing on the morning boat.
Frequently Asked Questions
What is Fascia Flow?
Fascia is the connective tissue that surrounds every structure in your body. Fascia Flow is a masterclass in understanding and releasing stored tension in this tissue. It combines yoga, hands on techniques and somatic awareness to help you move more freely and feel better in your body.What's included in the retreat cost?
Everything! Accommodation at the Shamrock B&B, all meals (vegetarian, gluten-free, and meat options), daily yoga classes, the Fascia Flow masterclass, Aran seaweed baths and spa treatments, a sound bath, herbal island walks, and all boat transport from Doolin to Inis Oirr.Is this retreat suitable for beginners?
Absolutely. The weekend is designed for all levels, from complete beginners to experienced yogis. All practices are adaptable and you work at your own pace.How many people will be there?
We keep our groups intimate, limited to just 16 guests. This ensures personalized attention and a deep sense of community.What should I bring?
Pack comfortable, breathable clothing for yoga and outdoor exploration. Layers are essential (Irish weather!). Bring a swimsuit for the seaweed baths. We'll provide more detailed packing information closer to the date.Is there dietary accommodation?
Yes! We cater to vegetarian, vegan, gluten-free, and meat-eating guests. Please specify your dietary requirements at booking.What are the ferry times?
We will take the 3 pm ferry from Doolin to Inis Oirr. The ferry crossing takes just 15 minutes and you will be met off the boat by one of our team.
Ferry departs on Monday at 10.30 am or you can choose to stay for a few hours after the retreat ends and take a later boat if you wish.Do I need experience with fascia work?
No experience necessary! Deb and Clare will guide you through everything. This is a beginner friendly introduction to fascia, even if you've done yoga or body work before.Is accommodation shared?
We offer both shared and single occupancy options. Please indicate your preference at booking.How do I book?
Fill out the form at the bottom of this page with your details, room preference and any special requirements. We'll confirm your spot and send you next steps.
Reserve your place
Spaces are limited to 16 guests. Fill in the form and we'll be in touch to confirm your dates, room preference, and payment plan. A €250 deposit secures your spot.
Questions before booking? Drop us a message via email ([email protected]) and we'll get back to you.
If you prefer to pay the total now, please use this form
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Thank you
We've received your payment and will be in touch shortly to confirm your place and next steps. We can't wait to welcome you to Inis Oírr.